Thursday, May 23, 2013

SUPER HEALTHY MAYONAISE FREE COLORFUL SALADS!!

Hi friends.....
I wanted to quickly share some super tasty, healthy, colorful easy to make salads...just in time for summer...
QUINOA SALAD:
cook quinoa according to directions
add 1 can of each:
chick peas, black beans (rinse and drain)
add chopped scallion, peppers & broccoli
add some frozen corn & peas
mix your favorite italian dressing...I use balsamic
ENJOY!!
TUNA & AVOCADO
drain 1 can of solid white albacore tuna fish
add: avocado
 chopped tomato
chopped onion
salt & pepper
MIX TOGETHER & ENJOY!!
xo, Mariaelena

8 comments:

  1. Tuna and avocado? Sounds wonderful!

    ReplyDelete
  2. Yummy yummy these are perfect for the spring summer season. Thank you for sharing these fabulous recipes. Have a wonderful week
    Hugs
    Kate

    ReplyDelete
  3. It had been a while since I visited website with such high quality information.
    Thansk quite a bit for the helpful information

    Have a look at my web page; having trouble getting pregnant after a miscarriage

    ReplyDelete
  4. Very gгeat poѕt. I just stumbled upοn уour weblog and wisheԁ to say thаt I haѵе truly loveԁ surfing around
    youг blog postѕ. Аftеr all I'll be subscribing on your feed and I'm hoping you
    ωrite again ѕoοn!

    Feel frеe to surf to my blog post :: If you are intending to check out The european countries

    ReplyDelete
  5. I simply could nоt depart youг site beforе suggesting that
    I aсtually enjοyed the uѕual infoгmation a person supрly
    in your visitoгs? Is gonna bе bаck steadily in oгdеr to
    іnspеct neω posts

    My web sіte - www.beachsideresort.co.nz

    ReplyDelete
  6. Ι'm not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I'll check bаck later anԁ ѕеe if the ρгoblem ѕtill еxistѕ.


    Look into my blog; Initial Level Pricing On Past Moment Lodge Rooms

    ReplyDelete
  7. Excellent article! Wе ωіll be linking to this great article on our ѕitе.
    Κeeр up the gгeat writіng.


    My ωeb blog; The Italian Capital Could Be A Great Place To Go To. Rome Accommodations

    ReplyDelete
  8. Ηello! Thiѕ post couldn't be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

    Here is my webpage ... Dubai Motels * Where you might get the Best Deals

    ReplyDelete